Stress is a common issue that of us face in the 21st century. More and more people are looking for ways to easily and effectively relax and unwind without going through too much fuss. There are hundreds of diseases and ailments that are directly linked to stress – high blood pressure for example that may further lead to strokes. It is therefore vital to your health to be able to wind down and step back from the pressures in life once in a while using proper techniques.
Some people use meditation, some hypnosis and others more commonly listen to music to relax. Relaxation is effectively when your mind becomes silent and still – free from thoughts or worries. Another major benefit of being able to relax is that the mind is most creative and powerful when it is free from stress or any sort of pressure.
Here we’ll look at some different forms of relaxation that can be used in conjunction with jojoba oil for maximum relaxation – some will be familiar to you whilst others may not.
Soaking in a warm tub mixed with jojoba oil
This is an excellent way to help you unwind and perfect when used with jojoba oil. The warm water helps loosen up your muscles and creates a feeling of deep relaxation in your body while the jojoba oil slowly soaks into your skin and moisturizes your body, giving you a “cooling” effect. Ideally you should spend at least 20 minutes soaking to let your skin absorb the diluted jojoba oil. Clear your mind of all thoughts during this period. Doing this before bed time can give you a good night’s sleep.
Meditation and jojoba oil
Meditation has become increasingly popular in recent years as a form of relaxation. It is something that has been practiced since ancient times and for good reason. It is closely linked with the Christianity, Buddhism and Hinduism though it can be practiced by anyone of any religion.
There are a few simple steps you can take advantage of this method.
Rub a few drops of jojoba oil into your temples and massage it gently. Give it 5 minutes to soak. You should experience a very soothing effect. Then clear your mind of all thoughts, close your eyes and simply visualize and concentrate on a tiny white dot in front of you.
When meditating, it is much easier to get to the necessary state of mind if your body is completely comfortable and relaxed. This includes wearing loose-fitting clothes and sitting in a comfortable position. Jojoba oil has always helped easily achieve my state of meditation, mainly because of the “cooling” sensation discussed earlier.
Jojoba oil and floatation/isolation tank
This is the most powerful relaxation technique that is easy and cheap to use. It involves the use of a floatation tank (also known as isolation tank) and two steps.
It is surprising that floatation tanks have not become more popular since the benefits of using them are tremendous. A floatation tank (also known as an isolation tank) is a lightless, soundproof tank where the subject floats in salt water at skin temperature. The idea is to create an environment that blocks out any outside sensory stimulation therefore allowing the brain to shut off completely. Many tout isolation tanks as a shortcut to deep meditation. After you finished your session you will most probably get dry skin from the salt in the water. Take a shower to wash off the salts first.
After showering, apply jojoba oil to your skin. The jojoba oil will give you a strong,sharp calming feeling as it slowly enriches your skin with minerals and replenishes the lost moisture. Jojoba oil doesn’t get absorbed by the skin easily, so this prolonged absorption helps you enjoy this calming effect for hours after the initial soak.
Recent studies in the UK have even shown jojoba oil to be one extremely effective in reducing or eliminating stress. It is just a matter of time before jojoba oil find its way into this industry, just as it has in the hair and health sector where it is used widely in products like conditioners or moisturizers. These are only a handful of methods that can be used in conjunction with jojoba oil. The truth is, jojoba oil is extremely versatile and can be used in innumerable ways to help maintain and improve both your physical and mental health.
One of the toughest activities to master is relaxation and using it soothe your body’s aches and pains. The Nursing program from Saint Peters Online is a leader in teaching the proper mechanics in soothing a patients ills.